Jennifer Rizzuto's Articles

Articles by Jennifer Rizzuto

These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapist - Fit&Well

Health August 18, 2026

High-impact activities like running and jumping are often labeled as bad for your joints. But depending on your health history, a few moderate-impact exercises could actually be beneficial for your �...

I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without pain - Fit&Well

Health August 7, 2026

After the birth of my son,the two exercises I struggled with the most were squats and lunges. My hips were tight, my form felt off, and no matter what adjustments I made, I still felt pain during th�...

Jennifer Rizzuto

Articles by Jennifer Rizzuto

These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapist - Fit&Well

I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without pain - Fit&Well

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