Articles by https://www.facebook.com/EatingWell/
Gut health has been getting a lot of attention lately, and for good reason. Your gut microbiome is home to trillions of bacteria that do much more than just help digest food. These microbes also playοΏ½...
Chronic inflammation is at the center of countless health conversations, but it remains a widely misunderstood topic. While chronic inflammation is linked to several serious health conditions, many oοΏ½...
The kidneys are vital organs that filter out waste products from the blood, regulate blood pressure and balance fluid, electrolyte and pH levels in the body. Without healthy kidneys, waste products aοΏ½...
People dont always give much thought to how lifestyle habits affect kidney health, but your food choices have a big impact. The kidneys filter your blood, removing waste and excess fluid.They also heοΏ½...
Greek-style yogurt gets a lot of credit as the go-to high-protein snack. A typical serving of plain, nonfat Greek-style yogurt delivers about 16 grams of protein, along with gut-friendly probiotics aοΏ½...
Falls are one of the most serious health risks for older adults, and the threat is more common than you might think. About 1 in 4 adults over 65 falls every year, and falls are the leading cause of iοΏ½...
Meeting our daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the difference. This seven-day meal plan is created to support healthy aging byοΏ½...
You probably know that strength training builds and helps you maintain muscle, but it also plays a vital role in metabolic healthincluding reducing visceral fat. Muscles are metabolically active, whiοΏ½...
Melatonin is often taken at bedtime as though its a fast-acting sleeping pillbut timing may be part of the reason it doesnt work as expected. Melatonin does not force you to fall asleep. Rather, it sοΏ½...
Theres a stubborn type of belly fat that you cant burn by doing endless crunches. Its called visceral fat, and it doesnt just make your tummy bigger. Its linked to all sorts of health issues like heaοΏ½...
