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Whether you call it poop, No. 2 or a bowel movement, its about time we got more comfortable talking about it. As the kids book taught us: Everyone Poops.
Our stool can share secrets about everythin...
The long-running debate over margarine or butter or other fats has been around for years, and rightfully so. Experts generally agree that trans fats, often found in older forms of margarine, should b�...
Your gut is home to approximately 70% of your immune system. It also plays an integral role in mood, weight management, brain function and (of course) digestion. When it comes to supporting your gut,�...
According to the Centers for Disease Control and Prevention, nearly half of adults have high blood pressure (thats over 119.9 million people). While there are many conditions that can influence someo�...
For many people, starting a new supplement often comes with the hope of general wellness and improved health. But figuring out if that pill, powder, liquid or gummy is making an observable impact can�...
A nourishing breakfast is a great way to set the tone for your day. And one of our faves is this five-star High-Protein Anti-Inflammatory Breakfast Bowl. In addition to packing 21 grams of protein fo�...
Are you looking for ways to stay sharp as you get older? Maybe you've watched a loved one struggle with cognitive decline and want to avoid that. Or perhaps you simply want to be proactive for your b�...
Having adipose (fat) tissue in the body is completely normal and needed for certain bodily functions, such as hormone production. However, excessive adipose tissue, mainly visceral fat, raises your r�...
High blood pressure, or hypertension, is a common health issue that affects millions of people worldwide and can lower both the quality and length of life. Finding ways to lower the risks for those w�...
Cucumbers are being recalled right now, according to announcements from the Centers for Disease Control and Prevention (CDC) as well as the Food and Drug Administration (FDA). This is due to the vege�...
