Articles by https://www.facebook.com/EatingWell/
Fiber is a multitasker that doesnt just keep you regularit can stabilize blood sugar, support your gut microbiome, lower cholesterol and even reduce your risk of chronic disease. Despite its benefits�...
Blood sugar management doesnt stop when dinner ends. In fact, your body continues regulating glucose long after your last bite. But supporting healthy blood sugar isnt just about whats on your dinner�...
If youve ever felt that familiar energy crash after lunch, youre not alone. Many people experience a natural dip in alertness during the early afternoon, making it tempting to reach for another cup o�...
Just like your food and drink choices impact your heart and bone health, they also play a role in your brain health. While some foods can be nourishing, others may be harmful in the long term.
If y...
A hot dog feels like an American staple, but they often get a bad reputation for their spot in the processed meat category. As a dietitian, I am not in the business of taking away your favorite BBQ s�...
If youve spent any time on social media lately, youve likely come across the maxxing trenda viral phenomenon centered around optimizing everyday habits. As a dietitian, Im most familiar with fibermax�...
Your liver works around the clock to filter toxins, process nutrients and keep your metabolism running smoothly. One of the most effective ways to support your liver is through what you drink. Stayin�...
As we age, our ability to go through life independently becomes more importantand it involves both physical and cognitive health. Unfortunately, the rate of dementia seems to be increasing in the U.S...
Hypertensionaka high blood pressureis a common risk factor for heart disease and stroke. Its so common that about half of U.S. adults have the condition, defined as a consistent blood pressure readin�...
Despite what you may have heard, metabolism isnt just about burning calories. Its a process your body uses to convert food into energy to support many different aspects of your health and functioning�...
