Articles by https://www.facebook.com/EatingWell/
Beans are well-known for their fiber, and for good reason. One half-cup of cooked black beans provides around 7.7 grams of fiber, which is a solid start toward the recommended daily intake. Women sho�...
Protein is having a moment, and the anti-inflammatory diet is gaining ground, too. With their popularity, you may be wondering if there are foods that simultaneously fight inflammation and boost your�...
The first time I encountered the ketogenic diet was in an office setting, before I became a dietitian. One morning in the breakroom, I was making myself a cup of coffee, when I overheard a coworker r�...
Processed foods are a hot topic in nutrition. From debates over how they should be defined to questions about their effects on long-term health, the topic is riddled with confusion. If youre looking �...
Nearly everyone experiences constipation at one point or another. While constipation can occur for a number of reasons, inadequate fiber intake is usually at the top of the list. Starting your day wi�...
Scroll through social media long enough and youll see collagen touted as a fix for everything from dull skin to achy joints. As a registered dietitian, I wanted to test that hype against my own exper�...
Fast food isnt the only option for a quick bite when youre out running errands. The grocery store hot food bar is an under-the-radar pick for a meal on-the-go. Plus, if your errands also happen to in�...
Think way back to the drink that could lull you to sleep as a babychances are it was a bottle of milk. Over time, plenty of other drinks have probably worked their way into your kitchen and pantry, f�...
Its hard to believe it, but were already at the turn of the season. Labor Day marks the tail end of summer, and with it comes a whole slew of sales to celebrate. Amazon is included in the pack, and i�...
High triglycerides can increase your risk of heart disease, so its important to keep your levels in check. One simple way is to be more mindful about your food choices.
A heart-healthy diet includes�...
