Articles by https://www.facebook.com/EatingWell/
You made it through the week, checking off workouts and eating the meals you prepped on Sunday. But then Thursdays happy hour brings one too many drinks, and Fridays last-minute pizza takeout wasnt i�...
With more tinned fish options on shelves, choosing the right one can feel tricky. From smoked oysters to every imaginable variety of tuna, the options keep growing. To help you navigate the world of �...
When it comes to cardiovascular health, heart disease gets all the attention. But did you know that stroke is the worlds number two cause of death? It also happens to be the third leading cause of di�...
When it comes to lowering blood pressure, we hear a lot about the importance of reducing sodium intake. However, we dont hear nearly as much about another blood pressurelowering measure: Increasing p�...
If youve recently had a checkup, your healthcare provider may have ordered an A1c test, and perhaps your results came back a little higher than expected. If youre wondering what this number actually ...
Inflammation is a coordinated response your body uses to protect against injury, infection and harmful substances. Although the process can work masterfully in the short term, there are times when in�...
No single tea can prevent cancer or guarantee a lower risk. Still, tea can be a nutritious addition to an overall healthy eating pattern. Tea contains a number of plant compounds that have antioxidan�...
Heres the good news: Heart disease deaths have dropped for the past 50 years. The bad news? Its still public health enemy No. 1for men and women alike.
Heart disease is the leading cause of death f...
As one of the bodys largest organs, the liver doesnt just take up space. It plays an essential role in nutrient storage, bile production and detoxification. Yet some of the foods and drinks that make...
After 5 p.m., life looks different for everyone. Maybe youre clocking into your 5-to-9juggling school pickups, practice drop-offs and hustling to get dinner on the table for yourself or your family. �...
