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You might think that aging occurs steadily throughout life, but research shows that it gains speed at a couple different points in our timeline. One of them is around age 60, when some big changes oc�...
Heart health is a long-term investment. Often, it starts with lifestyle strategies, but if youre one of the 1 in 4 Americans with high LDL (bad) cholesterol, your health care provider may prescribe a�...
Enjoying a bean burrito or loading your plate with roasted Brussels sprouts could lead to some gassiness. These and other fibrous, nutritious foods are loaded with beneficial nutrients, some of which�...
Cardiologists are the celebrities of the heart health world. These hard-working heart specialists typically go through 14 years of education and training to get their M.D. or D.O. degree. From there,�...
Water is something we all need. If you dont drink enough every day there are quite a few side effects. You can experience brain fog, low energy, mood swings and weakness, and it can also lead to head�...
Visceral fat is the deep abdominal fat that wraps around your organs. While many people focus on shrinking their midsection for aesthetic reasons, research shows that this hard-to-lose fat may be put�...
Nearly 12% of U.S. adults, or about 40 million people, have diabetes. Prediabetes is also on the rise, affecting another 115 million adults, meaning blood sugar management is a hot topic both in the �...
Weve long been told that physical activity is good for your brain. And while thats certainly true, a major new study suggests that where and why you exercise may be just as essential as how much you �...
Many people think that dementia is only a concern later in life, but the habits and lifestyle choices we make today quietly shape our brain health and can influence our future risk. One habit thats b�...
Theres an active recall on fruit sold at Walmart locations in four states, according to the U.S. Food and Drug Administration (FDA). This is due to a potential Salmonella contamination.
The fruit b...
