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As rates of Alzheimer's diseaseΒ and dementia continue to rise, researchers are working to identify modifiable risk factorsΒ that can help you protect your brain health as you age.Β While genetics and...
A delicious, healthy snack is best shared with friends, so when Kristen Bell's favorite high-protein snack bowl showed up on Instagram from her friend, celebrity stylist Nicole Chavez, we took noticeοΏ½...
If youve been diagnosed with heart disease, cutting back on carbohydrates might seem like an obvious place to start. Years of trending low-carb diets and conflicting headlines have led many people toοΏ½...
Most people are pretty familiar with cholesterol, but theres another number on your blood work thats worth paying attention to: triglycerides. Triglycerides are a type of fat found in your blood. TheοΏ½...
Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium thanοΏ½...
When it comes to managing high blood pressure, what you choose to drink can be just as important as what you put on your plate. While its easy to reach for an energy drink or sugar-sweetened beverageοΏ½...
For many people, kicking off the morning with a good bowel movement can set the tone for the entire day. But sometimes, you may need a little help getting things moving. While coffee can be extremelyοΏ½...
High blood pressure causes your heart to work harder and puts extra force on your arteries, which can make them stiffer and less flexible over time. Left unmanaged, it can raise the risk of heart disοΏ½...
When it comes to habits that support your heart health, you likely think of regular exercise, eating more vegetables and annual checkups with your doctor. And while these behaviors can certainly makeοΏ½...
If there's one thing to know about supplements and cancer prevention, it's this: There's no evidence that taking a supplement can prevent cancer. In fact, the World Cancer Research Fund (WCRF) recommοΏ½...
