Articles by https://www.facebook.com/EatingWell/
Bananas tend to peel open a whole debate, particularly about their effect on blood sugar. Often labeled as too sugary or a high-carb fruit to avoid, bananas end up with a bad reputation that doesnt q�...
The Mediterranean diet is consistently praised for its flexibility and numerous health benefitsand for good reason. Research links this healthy eating style to a reduced risk of developing heart dise�...
Part of healthy aging is preventing falls. This is important because, as we age, the risk of falls increases, with one in four American adults age 65 and older falling each year. While this may not s�...
Most Americans already consume too much added sugarto the tune of about 17 teaspoons per daywhich is linked to higher risks of heart disease, type 2 diabetes and poor sleep.When foods high in added s�...
You might be doing everything righttaking a vitamin D supplement, drinking milk, eating salmon and soaking up midday rays. On the surface, it seems like youve got your vitamin D bases covered. Yet al�...
Choline is one of those underrated micronutrients we dont hear much aboutin fact, most Americans aren't eating enough of it. But every nutrient, no matter how micro, is essentialand choline is no exc�...
Youre never too young to start focusing on heart health. This includes engaging in regular exercise, lowering your stress levels, getting plenty of quality sleep and eating a diet rich in heart-healt�...
Turning 50 is an exciting milestone. But its also a time when women start to notice physical changes in their body, whether its symptoms related to menopause, or the natural loss of muscle that comes�...
Water is something we all need. There are quite a few side effects if you dont drink enough every day. Not only can you experience brain fog, low energy, mood swings and weakness, but it can also lea�...
For years, Thanksgiving weekend and Cyber Monday have been the one time of the year that I actually enjoy shopping. And I always approach it like a task on my to-do list: checking off holiday gifts f�...
